Habit Tracker (Weekly Discipline System) - Free Notion Template
Most habit trackers fail because they’re too complicated.
Too many pages.
Too many rules.
Too much tracking instead of doing.
This template is different.
It’s a weekly discipline system built to be:
- fast to use
- hard to break
- and simple enough to stick with
I’ve been using this exact setup daily for a long time, refining it until it stayed out of the way and actually worked.
How it works (simple)
- One clean habit grid
- Check habits across the week (Mon–Sun)
- See your execution score at a glance
- Review weekly progress without overthinking
No daily pages.
No bloated dashboards.
No fake motivation.
Just execution.
What you get
✅ Weekly habit checklist (clean checkbox grid)
✅ Automatic weekly completion %
✅ Time-progress indicators (day / week / month / year / life)
✅ Simple weekly snapshot system
✅ Visual goals section (optional, lightweight)
✅ Minimal dark-mode friendly design
✅ Clear “How this works” guide included
Built to feel calm, serious, and intentional.
What this is NOT
❌ Not a daily planner
❌ Not a task manager
❌ Not a streak-obsessed habit app
❌ Not motivational fluff
This is for people who just want to do the work.
Who this is for
- People who want consistency without micromanaging themselves
- Founders, students, athletes, or anyone building discipline
- Anyone tired of overdesigned productivity systems
- People who prefer clarity over complexity
If you like simple systems that stay out of your way, this will fit.
Customization (optional)
- You can edit the habit list freely
- You can adjust the Life % indicator by changing your birth year (once)
- You can add or remove goals without affecting the system
No formulas to manage.
No setup required.
How to use it
- Duplicate the template
- Customize your habits
- Open it daily and check habits
- Review progress weekly
That’s it.
Pricing
Pay what you want.
If it helps you stay consistent, that’s the win.
Final note
This system works because it removes decisions and rewards execution.
Open it.
Do the work.
Close it.
A clean weekly habit tracker that keeps you focused, consistent, and out of your own way.